Goûteux Jambon Emmental

Goûteux Jambon Emmental by Daunat has 252 kcal per 100 g. One serving (220 g) is about 554 kcal.

Goûteux Jambon Emmental contains 11.8 g of protein per 100 g — about 26 g per 220 g serving.

Yes — 11.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 27.7 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (480 mg); points in favor come from protein (11.8 g). Overall that places it in band C.

About 40 g of Goûteux Jambon Emmental equals 100 kcal.

Per 100 g it has 2 g sugar and 10 g fat (3.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.