Garlic & Fine Herbs

Garlic & Fine Herbs by Boursin has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Garlic & Fine Herbs contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (23.3 g), sodium (500 mg). Overall that places it in band D.

About 25 g of Garlic & Fine Herbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.