Dairy & Eggs · Nutrition facts

Gorgonzola/mascarpone

400 kcal per 100 g, with 12 g protein, 0 g carbs and 38 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Gorgonzola/mascarponeNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
0 g
Carbs
0% of calories
38 g
Fat
88% of calories
Macro split
Protein 12%Carbs 0%Fat 88%

Nutrition facts

per 100 g
Sugar0g
Saturated fat23g115% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200091024200 · Data last verified:

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Barcode

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0200091024200

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Common questions

How many calories are in Gorgonzola/mascarpone?

Gorgonzola/mascarpone has 400 kcal per 100 g.

How much protein is in Gorgonzola/mascarpone?

Gorgonzola/mascarpone contains 12 g of protein per 100 g.

Is Gorgonzola/mascarpone a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Gorgonzola/mascarpone keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gorgonzola/mascarpone high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Gorgonzola/mascarpone high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Gorgonzola/mascarpone have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (23 g), sodium (680 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Gorgonzola/mascarpone is 100 calories?

About 25 g of Gorgonzola/mascarpone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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