Extras Cereal Antioxidant

Extras Cereal Antioxidant by GoldenVale has 359 kcal per 100 g. One serving (40 g) is about 144 kcal.

Extras Cereal Antioxidant contains 6.2 g of protein per 100 g — about 2.5 g per 40 g serving.

Yes — carbohydrates provide 82% of its calories (68.4 g per 100 g, of which 24 g is sugar). It also delivers 8.9 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (24 g); points in favor come from fiber (8.9 g). Overall that places it in band C.

About 28 g of Extras Cereal Antioxidant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.