Meat · Nutrition facts

Extrarökt Skinka

by Ica

90 kcal per 100 g, with 18 g protein, 2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 5.7g
High proteinLow carbPotassium
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Extrarökt SkinkaNutri-Score CCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
18 g
Protein
80% of calories
2 g
Carbs
9% of calories
1.1 g
Fat
11% of calories
Macro split
Protein 80%Carbs 9%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat3.1g16% DV
Cholesterol68.6mg23% DV
Sodium1108.1mg48% DV
Potassium335.7mg7% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690091899 · Data last verified:

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7318690091899

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Common questions

How many calories are in Extrarökt Skinka?

Extrarökt Skinka by Ica has 90 kcal per 100 g. One serving (6 g) is about 5 kcal.

How much protein is in Extrarökt Skinka?

Extrarökt Skinka contains 18 g of protein per 100 g — about 1 g per 6 g serving.

Is Extrarökt Skinka a good source of protein?

Yes — 18 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

Is Extrarökt Skinka keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Extrarökt Skinka high in sodium?

Yes — 1108.1 mg of sodium per 100 g, about 48% of the daily value.

Why does Extrarökt Skinka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1108.1 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Extrarökt Skinka is 100 calories?

About 111 g of Extrarökt Skinka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Extrarökt Skinka high in cholesterol?

It contains 68.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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