Meat · Nutrition facts

Peppar Skinka

by ICA

90 kcal per 100 g, with 18 g protein, 2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 5.7g
High proteinLow carbPotassium
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Peppar SkinkaNutri-Score CCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
18 g
Protein
80% of calories
2 g
Carbs
9% of calories
1.1 g
Fat
11% of calories
Macro split
Protein 80%Carbs 9%Fat 11%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.5g
Saturated fat0.5g2% DV
Cholesterol68.6mg23% DV
Sodium960mg42% DV
Potassium352.2mg7% DV
Calcium15.3mg1% DV
Iron1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690136866 · Data last verified:

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7318690136866

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Common questions

How many calories are in Peppar Skinka?

Peppar Skinka by ICA has 90 kcal per 100 g. One serving (6 g) is about 5 kcal.

How much protein is in Peppar Skinka?

Peppar Skinka contains 18 g of protein per 100 g — about 1 g per 6 g serving.

Is Peppar Skinka a good source of protein?

Yes — 18 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

Is Peppar Skinka keto-friendly?

With 2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peppar Skinka high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Peppar Skinka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Peppar Skinka is 100 calories?

About 111 g of Peppar Skinka equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peppar Skinka high in cholesterol?

It contains 68.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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