Espirales Pasta

Espirales Pasta by Romero has 345 kcal per 100 g.

Espirales Pasta contains 13.4 g of protein per 100 g.

Yes — 13.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (62.7 g per 100 g, of which 2 g is sugar). It also delivers 10.5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 62.7 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (10.5 g), protein (13.4 g). Overall that places it in band B.