Other · Nutrition facts

Ekologisk Babyspenat

by Axfood, Garant

20 kcal per 100 g, with 3.3 g protein, 0.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 50.0g
Low carbLow calorieIron richPotassiumVitamin C
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Ekologisk BabyspenatNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
3.3 g
Protein
63% of calories
0.8 g
Carbs
15% of calories
0.5 g
Fat
22% of calories
Macro split
Protein 63%Carbs 15%Fat 22%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium98mg4% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083466830 · Data last verified:

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7340083466830

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Common questions

How many calories are in Ekologisk Babyspenat?

Ekologisk Babyspenat by Axfood, Garant has 20 kcal per 100 g. One serving (50 g) is about 10 kcal.

How much protein is in Ekologisk Babyspenat?

Ekologisk Babyspenat contains 3.3 g of protein per 100 g — about 1.6 g per 50 g serving.

Is Ekologisk Babyspenat keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ekologisk Babyspenat low in sodium?

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Ekologisk Babyspenat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Ekologisk Babyspenat is 100 calories?

About 500 g of Ekologisk Babyspenat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ekologisk Babyspenat high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Ekologisk Babyspenat a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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