Other · Nutrition facts

I Capperi

25 kcal per 100 g, with 5.4 g protein, 1.5 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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I CapperiNutri-Score CCompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
5.4 g
Protein
64% of calories
1.5 g
Carbs
18% of calories
0.7 g
Fat
18% of calories
Macro split
Protein 64%Carbs 18%Fat 18%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.3g
Saturated fat0.2g1% DV
Sodium1930mg84% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019826415402 · Data last verified:

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8019826415402

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Common questions

How many calories are in I Capperi?

I Capperi by S.A.TOS, Satos, Società Agricola Toscana has 25 kcal per 100 g.

How much protein is in I Capperi?

I Capperi contains 5.4 g of protein per 100 g.

Is I Capperi keto-friendly?

With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is I Capperi high in sodium?

Yes — 1930 mg of sodium per 100 g, about 84% of the daily value.

Why does I Capperi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1930 mg). Overall that places it in band C.

How much I Capperi is 100 calories?

About 400 g of I Capperi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is I Capperi high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is I Capperi high in sugar or fat?

Per 100 g it has 0.3 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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