Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760278869576 · Data last verified:
Compare Dried Fruits with another foodLog Dried Fruits in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dried Fruits?
Dried Fruits has 530 kcal per 100 g.
How much protein is in Dried Fruits?
Dried Fruits contains 13 g of protein per 100 g.
Is Dried Fruits a good source of protein?
Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Dried Fruits high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Dried Fruits high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Dried Fruits low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Dried Fruits have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (22 g), saturated fat (5.4 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Dried Fruits is 100 calories?
About 19 g of Dried Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Fruits foods
Explore all →
Merci Orange AmandeStorck564 kcal · 9.7g proteinD
Orange & Hazlenut TrufflesWaitrose568 kcal · 7.6g proteinD
Dark Chocolate StrawberriesH&B541 kcal · 8.9g proteinC
Super BerryMunchy Seeds552 kcal · 15g proteinC
Paleo Granola Super BerryPlanet Organic532 kcal · 14g proteinC
Simpl Noix Et Fruits Séchés MendiantsCarrefour Belgium, Simpl550 kcal · 12g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API