Diced Shoulder Of Lamb

Diced Shoulder Of Lamb by Sainsbury's has 264 kcal per 100 g. One serving (100 g) is about 264 kcal.

Diced Shoulder Of Lamb contains 30.7 g of protein per 100 g — about 30.7 g per 100 g serving.

Yes — 30.7 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

With 2.5 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (30.7 g). Overall that places it in band C.

About 38 g of Diced Shoulder Of Lamb equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14.5 g fat (6 g saturated). Fat provides 49% of its calories, so portion size matters most here.