Meat · Nutrition facts

Pork Mince

by Marks & Spencer

231 kcal per 100 g, with 26.4 g protein, 0.6 g carbs and 13.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (1 g)
High proteinLow carb
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Pork MinceNutri-Score BCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
26.4 g
Protein
46% of calories
0.6 g
Carbs
1% of calories
13.5 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5g25% DV
Sodium0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00456418 · Data last verified:

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Common questions

How many calories are in Pork Mince?

Pork Mince by Marks & Spencer has 231 kcal per 100 g. One serving (1 g) is about 2 kcal.

How much protein is in Pork Mince?

Pork Mince contains 26.4 g of protein per 100 g — about 0.3 g per 1 g serving.

Is Pork Mince a good source of protein?

Yes — 26.4 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Pork Mince keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Mince high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Pork Mince low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pork Mince have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (26.4 g). Overall that places it in band B.

How much Pork Mince is 100 calories?

About 43 g of Pork Mince equals 100 kcal.

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