Cremiger Quark 0,2% Fett

Cremiger Quark 0,2% Fett by Berchtesgadener Land has 53 kcal per 100 g.

Cremiger Quark 0,2% Fett contains 8.8 g of protein per 100 g.

With 3.5 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 189 g of Cremiger Quark 0,2% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 126 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It contains 82.9 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.