Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129323375 · Data last verified:
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Common questions
How many calories are in Cooked Ham?
Cooked Ham by Co-Op has 121 kcal per 100 g. One serving (24 g) is about 29 kcal.
How much protein is in Cooked Ham?
Cooked Ham contains 21 g of protein per 100 g — about 5 g per 24 g serving.
Is Cooked Ham a good source of protein?
Yes — 21 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Cooked Ham keto-friendly?
With 0.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Ham high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Why does Cooked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Cooked Ham is 100 calories?
About 83 g of Cooked Ham equals 100 kcal.
Is Cooked Ham high in sugar or fat?
Per 100 g it has 0.9 g sugar and 3.6 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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