Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00798631 · Data last verified:
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Common questions
How many calories are in Chicken Mole?
Chicken Mole by Trader Joe's has 136 kcal per 100 g. One serving (142 g) is about 193 kcal.
How much protein is in Chicken Mole?
Chicken Mole contains 14.3 g of protein per 100 g — about 20.3 g per 142 g serving.
Is Chicken Mole a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Why does Chicken Mole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band B.
How much Chicken Mole is 100 calories?
About 74 g of Chicken Mole equals 100 kcal.
Is Chicken Mole high in sugar or fat?
Per 100 g it has 4.2 g sugar and 5 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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