Asparagus Gouda Chicken Bowl

Asparagus Gouda Chicken Bowl by Power Plate Meals has 127 kcal per 100 g. One serving (283 g) is about 360 kcal.

Asparagus Gouda Chicken Bowl contains 13.4 g of protein per 100 g — about 38 g per 283 g serving.

Yes — 13.4 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.4 g). Overall that places it in band A.

About 79 g of Asparagus Gouda Chicken Bowl equals 100 kcal.

Per 100 g it has 0.4 g sugar and 3.5 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.