Other · Nutrition facts

Chai

368 kcal per 100 g, with 0.3 g protein, 69 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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ChaiNutri-Score BCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
0.3 g
Protein
0% of calories
69 g
Carbs
84% of calories
5.5 g
Fat
16% of calories
Macro split
Protein 0%Carbs 84%Fat 16%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar1g
Saturated fat3.4g17% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855919004812 · Data last verified:

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Barcode

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0855919004812

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Common questions

How many calories are in Chai?

Chai has 368 kcal per 100 g.

How much protein is in Chai?

Chai contains 0.3 g of protein per 100 g.

Is Chai high in carbs?

Yes — carbohydrates provide 84% of its calories (69 g per 100 g, of which 1 g is sugar). It also delivers 9.1 g of fiber.

Is Chai low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Is Chai low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chai a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Chai have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (3.4 g); points in favor come from fiber (9.1 g). Overall that places it in band B.

How much Chai is 100 calories?

About 27 g of Chai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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