Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0895580021275 · Data last verified:
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Common questions
How many calories are in Coconut Date Roll?
Coconut Date Roll by United with Earth has 350 kcal per 100 g.
How much protein is in Coconut Date Roll?
Coconut Date Roll contains 2.5 g of protein per 100 g.
Is Coconut Date Roll high in carbs?
Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 62.5 g is sugar). It also delivers 7.5 g of fiber.
Is Coconut Date Roll high in sugar?
Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Coconut Date Roll high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Coconut Date Roll low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Coconut Date Roll a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Coconut Date Roll have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (62.5 g), saturated fat (6.2 g); points in favor come from fiber (7.5 g). Overall that places it in band D.
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