Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841315265 · Data last verified:
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Common questions
How many calories are in Carac Fsi?
Carac Fsi by Coop has 419 kcal per 100 g.
How much protein is in Carac Fsi?
Carac Fsi contains 3.3 g of protein per 100 g.
Is Carac Fsi high in sugar?
Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Carac Fsi low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Carac Fsi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (62 g). Overall that places it in band D.
How much Carac Fsi is 100 calories?
About 24 g of Carac Fsi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Carac Fsi high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Carac Fsi a good source of iron?
It is a good source: 3716.6 mg per 100 g, about 20648% of the daily value. A 200 g portion covers roughly 999%.
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