Snacks · Nutrition facts

Choco Donuts Crunch

by Costa

406 kcal per 100 g, with 4.4 g protein, 58.3 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Serving: 6 unidades (36 g)
Calorie dense
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Choco Donuts CrunchNutri-Score ECompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
4.4 g
Protein
4% of calories
58.3 g
Carbs
57% of calories
17.2 g
Fat
39% of calories
Macro split
Protein 4%Carbs 57%Fat 39%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar30.6g
Saturated fat11.1g55% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium202.8mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750885020879 · Data last verified:

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7750885020879

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Common questions

How many calories are in Choco Donuts Crunch?

Choco Donuts Crunch by Costa has 406 kcal per 100 g. One serving (36 g) is about 146 kcal.

How much protein is in Choco Donuts Crunch?

Choco Donuts Crunch contains 4.4 g of protein per 100 g — about 1.6 g per 36 g serving.

Is Choco Donuts Crunch high in sugar?

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Choco Donuts Crunch high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Choco Donuts Crunch have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (30.6 g), saturated fat (11.1 g). Overall that places it in band E.

How much Choco Donuts Crunch is 100 calories?

About 25 g of Choco Donuts Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Donuts Crunch high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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