Snacks · Nutrition facts

Costa Chocman

by Chocman, Costa

400 kcal per 100 g, with 4.7 g protein, 63 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Costa ChocmanNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
4.7 g
Protein
5% of calories
63 g
Carbs
63% of calories
14.3 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar40.7g
Saturated fat10.3g52% DV
Trans fat0g
Cholesterol5.3mg2% DV
Sodium222mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750885438759 · Data last verified:

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Barcode

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7750885438759

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Common questions

How many calories are in Costa Chocman?

Costa Chocman by Chocman, Costa has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Costa Chocman?

Costa Chocman contains 4.7 g of protein per 100 g — about 1.4 g per 30 g serving.

Is Costa Chocman high in sugar?

Yes — 40.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Costa Chocman high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Costa Chocman have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (40.7 g), saturated fat (10.3 g). Overall that places it in band E.

How much Costa Chocman is 100 calories?

About 25 g of Costa Chocman equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Costa Chocman high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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