Snacks · Nutrition facts

Gansito

418 kcal per 100 g, with 4 g protein, 60 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 pieza (50 g)
Calorie dense
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GansitoNutri-Score ECompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
4 g
Protein
4% of calories
60 g
Carbs
57% of calories
18 g
Fat
39% of calories
Macro split
Protein 4%Carbs 57%Fat 39%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar44g
Saturated fat12g60% DV
Trans fat0g
Cholesterol30mg10% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750727738825 · Data last verified:

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7750727738825

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Common questions

How many calories are in Gansito?

Gansito by Marinela,Gansito,Bimbo has 418 kcal per 100 g. One serving (50 g) is about 209 kcal.

How much protein is in Gansito?

Gansito contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Is Gansito high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Gansito high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Gansito have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (44 g), saturated fat (12 g). Overall that places it in band E.

How much Gansito is 100 calories?

About 24 g of Gansito equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gansito high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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