Snacks · Nutrition facts

Cookie

413 kcal per 100 g, with 4.9 g protein, 58 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie dense
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CookieNutri-Score CCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
4.9 g
Protein
5% of calories
58 g
Carbs
57% of calories
17 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar29g
Saturated fat3.9g20% DV
Sodium252mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640171020112 · Data last verified:

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7640171020112

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Common questions

How many calories are in Cookie?

Cookie has 413 kcal per 100 g.

How much protein is in Cookie?

Cookie contains 4.9 g of protein per 100 g.

Is Cookie high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Cookie a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Cookie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (29 g), saturated fat (3.9 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Cookie is 100 calories?

About 24 g of Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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