Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00376617 · Data last verified:
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Common questions
How many calories are in Cake Tiramisu?
Cake Tiramisu by M&S, Marks & Spencer has 428 kcal per 100 g. One serving (71 g) is about 304 kcal.
How much protein is in Cake Tiramisu?
Cake Tiramisu contains 4.4 g of protein per 100 g — about 3.1 g per 71 g serving.
Is Cake Tiramisu high in sugar?
Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Cake Tiramisu high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Why does Cake Tiramisu have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (32.7 g), saturated fat (10.7 g). Overall that places it in band E.
How much Cake Tiramisu is 100 calories?
About 23 g of Cake Tiramisu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cake Tiramisu high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Cake Tiramisu high in cholesterol?
It contains 119.3 mg of cholesterol per 100 g — 40% of the daily value, which is on the high side.
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