Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9313690540932 · Data last verified:
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Common questions
How many calories are in Breast Schnitzels?
Breast Schnitzels by Lilydale Free Range Chicken has 212 kcal per 100 g. One serving (100 g) is about 212 kcal.
How much protein is in Breast Schnitzels?
Breast Schnitzels contains 12.8 g of protein per 100 g — about 12.8 g per 100 g serving.
Is Breast Schnitzels a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Breast Schnitzels low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.
Is Breast Schnitzels high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Breast Schnitzels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (12.8 g). Overall that places it in band B.
How much Breast Schnitzels is 100 calories?
About 47 g of Breast Schnitzels equals 100 kcal.
Is Breast Schnitzels high in sugar or fat?
Per 100 g it has 1.3 g sugar and 10.2 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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