Shanghai Soup Dumplings

Shanghai Soup Dumplings by Mr Chen’s has 210 kcal per 100 g. One serving (20 g) is about 42 kcal.

Shanghai Soup Dumplings contains 8.9 g of protein per 100 g — about 1.8 g per 20 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (820 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 48 g of Shanghai Soup Dumplings equals 100 kcal.

Per 100 g it has 1 g sugar and 11.4 g fat (3.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.