Bowl O’ Gainz Brownie Batter

Bowl O’ Gainz Brownie Batter by Flavor Gang has 353 kcal per 100 g. One serving (32 g) is about 113 kcal.

Bowl O’ Gainz Brownie Batter contains 8.8 g of protein per 100 g — about 2.8 g per 32 g serving.

Yes — carbohydrates provide 86% of its calories (73.5 g per 100 g, of which 12.5 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (12.5 g), saturated fat (3.1 g); points in favor come from protein (8.8 g). Overall that places it in band C.

About 28 g of Bowl O’ Gainz Brownie Batter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 12.5 g sugar and 1.5 g fat (3.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.