Chocolate Flavored Rice Cereal

Chocolate Flavored Rice Cereal by Post has 368 kcal per 100 g. One serving (36 g) is about 132 kcal.

Chocolate Flavored Rice Cereal contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Yes — carbohydrates provide 85% of its calories (86.1 g per 100 g, of which 33.3 g is sugar). It also delivers 2.2 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Yes — 611.1 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (33.3 g), sodium (611.1 mg). Overall that places it in band D.

About 27 g of Chocolate Flavored Rice Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.