Pudding Schoko

Pudding Schoko has 341 kcal per 100 g.

Pudding Schoko contains 5.2 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (70.7 g per 100 g, of which 0.1 g is sugar). It also delivers 5.2 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 70.7 g of carbs come from starch and fiber rather than sugar.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 29 g of Pudding Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.1 g sugar and 2.6 g fat (1.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.