Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3107400001785 · Data last verified:
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Common questions
How many calories are in Jock?
Jock by Jock has 367 kcal per 100 g.
How much protein is in Jock?
Jock contains 5.7 g of protein per 100 g.
Is Jock high in carbs?
Yes — carbohydrates provide 85% of its calories (74 g per 100 g, of which 63 g is sugar). It also delivers 8.7 g of fiber.
Is Jock high in sugar?
Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Jock low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Jock a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Jock have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (63 g); points in favor come from fiber (8.7 g). Overall that places it in band C.
How much Jock is 100 calories?
About 27 g of Jock equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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