Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21143342 · Data last verified:
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Common questions
How many calories are in Asda Garam Masala Spice Blend?
Asda Garam Masala Spice Blend by ASDA has 318 kcal per 100 g.
How much protein is in Asda Garam Masala Spice Blend?
Asda Garam Masala Spice Blend contains 12.3 g of protein per 100 g.
Is Asda Garam Masala Spice Blend a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Asda Garam Masala Spice Blend low in sodium?
Yes — just 50.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Asda Garam Masala Spice Blend a good source of fiber?
It provides 34.6 g of fiber per 100 g — 124% of the daily value, making it a high-fiber food.
Why does Asda Garam Masala Spice Blend have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34.6 g), protein (12.3 g). Overall that places it in band A.
How much Asda Garam Masala Spice Blend is 100 calories?
About 31 g of Asda Garam Masala Spice Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Asda Garam Masala Spice Blend a good source of potassium?
It is a good source: 1265.2 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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