White Long Grain Rice

White Long Grain Rice by coles has 364 kcal per 100 g. One serving (50 g) is about 182 kcal.

White Long Grain Rice contains 6.8 g of protein per 100 g — about 3.4 g per 50 g serving.

Yes — carbohydrates provide 90% of its calories (80.2 g per 100 g, of which 0 g is sugar). It also delivers 1.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 80.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal). Overall that places it in band A.

About 27 g of White Long Grain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.