Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500031563 · Data last verified:
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Common questions
How many calories are in Veggie Mac & Cheese?
Veggie Mac & Cheese by Birds Eye has 114 kcal per 100 g. One serving (284 g) is about 324 kcal.
How much protein is in Veggie Mac & Cheese?
Veggie Mac & Cheese contains 7 g of protein per 100 g — about 19.9 g per 284 g serving.
Is Veggie Mac & Cheese low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.
Is Veggie Mac & Cheese low in sodium?
Yes — just 119.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Veggie Mac & Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Veggie Mac & Cheese is 100 calories?
About 88 g of Veggie Mac & Cheese equals 100 kcal.
Is Veggie Mac & Cheese a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Veggie Mac & Cheese high in sugar or fat?
Per 100 g it has 1.8 g sugar and 4.9 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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