Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071921214579 · Data last verified:
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Common questions
How many calories are in Four Cheese?
Four Cheese by DI GIORNO has 94 kcal per 100 g. One serving (139 g) is about 131 kcal.
How much protein is in Four Cheese?
Four Cheese contains 11.5 g of protein per 100 g — about 16 g per 139 g serving.
Is Four Cheese a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Four Cheese high in sodium?
Yes — 482 mg of sodium per 100 g, about 21% of the daily value.
Why does Four Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (482 mg); points in favor come from protein (11.5 g). Overall that places it in band C.
How much Four Cheese is 100 calories?
About 106 g of Four Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Four Cheese a good source of calcium?
It is a moderate source: 187.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Four Cheese high in sugar or fat?
Per 100 g it has 2.2 g sugar and 7.9 g fat (3.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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