Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272000593 · Data last verified:
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Common questions
How many calories are in Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal?
Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal by Amy's has 120 kcal per 100 g. One serving (283 g) is about 340 kcal.
How much protein is in Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal?
Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal contains 4.9 g of protein per 100 g — about 13.9 g per 283 g serving.
Is Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.
Why does Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal is 100 calories?
About 83 g of Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal equals 100 kcal.
Is Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal a good source of vitamin C?
It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal high in sugar or fat?
Per 100 g it has 1.8 g sugar and 4.2 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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