Other · Nutrition facts

Traditional Hummus

by Your Fresh Market

233 kcal per 100 g, with 6.7 g protein, 16.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
High fiber
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Traditional HummusNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
6.7 g
Protein
11% of calories
16.7 g
Carbs
27% of calories
16.7 g
Fat
62% of calories
Macro split
Protein 11%Carbs 27%Fat 62%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium333.3mg14% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735013251 · Data last verified:

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0627735013251

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Common questions

How many calories are in Traditional Hummus?

Traditional Hummus by Your Fresh Market has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Traditional Hummus?

Traditional Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Traditional Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Is Traditional Hummus a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Traditional Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Traditional Hummus is 100 calories?

About 43 g of Traditional Hummus equals 100 kcal.

Is Traditional Hummus high in sugar or fat?

Per 100 g it has 0 g sugar and 16.7 g fat (1.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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