Spanakopita

Spanakopita by M&Ms has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.

Spanakopita contains 5.9 g of protein per 100 g — about 5 g per 85 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band C.

About 43 g of Spanakopita equals 100 kcal.

It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 1.2 g sugar and 15.3 g fat (3.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.