Other · Nutrition facts

Battered Cauliflower Bites

256 kcal per 100 g, with 3.5 g protein, 22.1 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (86 g)
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Battered Cauliflower BitesNutri-Score CCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
3.5 g
Protein
5% of calories
22.1 g
Carbs
34% of calories
17.4 g
Fat
61% of calories
Macro split
Protein 5%Carbs 34%Fat 61%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar4.7g
Saturated fat1.7g8% DV
Sodium488.4mg21% DV
Potassium116.3mg2% DV
Calcium34.9mg3% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735273495 · Data last verified:

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Common questions

How many calories are in Battered Cauliflower Bites?

Battered Cauliflower Bites by Great Value has 256 kcal per 100 g. One serving (86 g) is about 220 kcal.

How much protein is in Battered Cauliflower Bites?

Battered Cauliflower Bites contains 3.5 g of protein per 100 g — about 3 g per 86 g serving.

Is Battered Cauliflower Bites high in sodium?

Yes — 488.4 mg of sodium per 100 g, about 21% of the daily value.

Why does Battered Cauliflower Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488.4 mg). Overall that places it in band C.

How much Battered Cauliflower Bites is 100 calories?

About 39 g of Battered Cauliflower Bites equals 100 kcal.

Is Battered Cauliflower Bites a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Battered Cauliflower Bites high in sugar or fat?

Per 100 g it has 4.7 g sugar and 17.4 g fat (1.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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