Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504784099 · Data last verified:
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Common questions
How many calories are in Stuffed Phyllo Pastry?
Stuffed Phyllo Pastry by Trio Bakery has 282 kcal per 100 g. One serving (85 g) is about 240 kcal.
How much protein is in Stuffed Phyllo Pastry?
Stuffed Phyllo Pastry contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.
Is Stuffed Phyllo Pastry low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 30.6 g of carbs come from starch and fiber rather than sugar.
Is Stuffed Phyllo Pastry high in sodium?
Yes — 517.6 mg of sodium per 100 g, about 23% of the daily value.
Why does Stuffed Phyllo Pastry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (517.6 mg); points in favor come from protein (9.4 g). Overall that places it in band B.
How much Stuffed Phyllo Pastry is 100 calories?
About 35 g of Stuffed Phyllo Pastry equals 100 kcal.
Is Stuffed Phyllo Pastry a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Stuffed Phyllo Pastry high in sugar or fat?
Per 100 g it has 1.2 g sugar and 12.9 g fat (1.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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