Snacks · Nutrition facts

Soya Party

by Soy

452 kcal per 100 g, with 39 g protein, 12 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinCalorie denseHigh fiberIron richPotassium
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Soya PartyNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
39 g
Protein
37% of calories
12 g
Carbs
11% of calories
24 g
Fat
52% of calories
Macro split
Protein 37%Carbs 11%Fat 52%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar5.7g
Saturated fat3.6g18% DV
Cholesterol0mg0% DV
Sodium392mg17% DV
Potassium1670.5mg36% DV
Calcium211.3mg16% DV
Iron15.1mg84% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011213566 · Data last verified:

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3259011213566

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Common questions

How many calories are in Soya Party?

Soya Party by Soy has 452 kcal per 100 g. One serving (20 g) is about 90 kcal.

How much protein is in Soya Party?

Soya Party contains 39 g of protein per 100 g — about 7.8 g per 20 g serving.

Is Soya Party a good source of protein?

Yes — 39 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Soya Party a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Soya Party have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (3.6 g); points in favor come from fiber (16 g), protein (39 g). Overall that places it in band C.

How much Soya Party is 100 calories?

About 22 g of Soya Party equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soya Party high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Soya Party a good source of potassium?

It is a good source: 1670.5 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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