Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305720079852 · Data last verified:
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Common questions
How many calories are in Soja Schnetzel?
Soja Schnetzel by Tegut... has 161 kcal per 100 g.
How much protein is in Soja Schnetzel?
Soja Schnetzel contains 9.5 g of protein per 100 g.
Is Soja Schnetzel low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.
Is Soja Schnetzel high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Soja Schnetzel a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Soja Schnetzel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (5.6 g), protein (9.5 g). Overall that places it in band B.
How much Soja Schnetzel is 100 calories?
About 62 g of Soja Schnetzel equals 100 kcal.
Is Soja Schnetzel high in sugar or fat?
Per 100 g it has 1.8 g sugar and 10 g fat (1.3 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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