Plant! 6 Meat Free Sausages

Plant! 6 Meat Free Sausages by Lidl has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

Plant! 6 Meat Free Sausages contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (476 mg); points in favor come from fiber (5.7 g), protein (10 g). Overall that places it in band B.

About 61 g of Plant! 6 Meat Free Sausages equals 100 kcal.

Per 100 g it has 2.8 g sugar and 8.9 g fat (3.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.