Meat · Nutrition facts

Groenteschijg

by Lidl

151 kcal per 100 g, with 12.2 g protein, 8.2 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron rich
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GroenteschijgNutri-Score ACompare
Amount

Showing values for 100 g

151 kcal
Calories
8% of a 2000 kcal day
12.2 g
Protein
35% of calories
8.2 g
Carbs
23% of calories
6.5 g
Fat
42% of calories
Macro split
Protein 35%Carbs 23%Fat 42%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar3.1g
Saturated fat0.7g3% DV
Sodium400mg17% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619202801 · Data last verified:

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Common questions

How many calories are in Groenteschijg?

Groenteschijg by Lidl has 151 kcal per 100 g.

How much protein is in Groenteschijg?

Groenteschijg contains 12.2 g of protein per 100 g.

Is Groenteschijg a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Groenteschijg a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Groenteschijg have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.8 g), protein (12.2 g). Overall that places it in band A.

How much Groenteschijg is 100 calories?

About 66 g of Groenteschijg equals 100 kcal.

Is Groenteschijg a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Groenteschijg high in sugar or fat?

Per 100 g it has 3.1 g sugar and 6.5 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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