Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014276701221 · Data last verified:
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Common questions
How many calories are in Silken Tofu?
Silken Tofu by Yutaka has 56 kcal per 100 g. One serving (100 g) is about 56 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.
Is Silken Tofu keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Silken Tofu low in sodium?
Yes — just 26.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Silken Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Silken Tofu is 100 calories?
About 179 g of Silken Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Silken Tofu a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Silken Tofu high in sugar or fat?
Per 100 g it has 0.6 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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