Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9324127007164 · Data last verified:
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Common questions
How many calories are in Shake & Squeeze Pancake Mix Matcha?
Shake & Squeeze Pancake Mix Matcha by Yumble has 167 kcal per 100 g. One serving (175 g) is about 292 kcal.
How much protein is in Shake & Squeeze Pancake Mix Matcha?
Shake & Squeeze Pancake Mix Matcha contains 5 g of protein per 100 g — about 8.8 g per 175 g serving.
Is Shake & Squeeze Pancake Mix Matcha high in carbs?
Yes — carbohydrates provide 78% of its calories (31.7 g per 100 g, of which 9.4 g is sugar). It also delivers 1.5 g of fiber.
Why does Shake & Squeeze Pancake Mix Matcha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Shake & Squeeze Pancake Mix Matcha is 100 calories?
About 60 g of Shake & Squeeze Pancake Mix Matcha equals 100 kcal.
Is Shake & Squeeze Pancake Mix Matcha a good source of calcium?
It is a good source: 596.5 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.
Is Shake & Squeeze Pancake Mix Matcha a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Shake & Squeeze Pancake Mix Matcha high in sugar or fat?
Per 100 g it has 9.4 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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