Nuts & Seeds · Nutrition facts

Roasted Salted Pistachios

by Spar

604 kcal per 100 g, with 25.2 g protein, 12.6 g carbs and 48.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted Salted PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

604 kcal
Calories
30% of a 2000 kcal day
25.2 g
Protein
17% of calories
12.6 g
Carbs
9% of calories
48.7 g
Fat
74% of calories
Macro split
Protein 17%Carbs 9%Fat 74%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar6.6g
Saturated fat6.1g30% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358230238 · Data last verified:

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5010358230238

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Common questions

How many calories are in Roasted Salted Pistachios?

Roasted Salted Pistachios by Spar has 604 kcal per 100 g.

How much protein is in Roasted Salted Pistachios?

Roasted Salted Pistachios contains 25.2 g of protein per 100 g.

Is Roasted Salted Pistachios a good source of protein?

Yes — 25.2 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Roasted Salted Pistachios high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Roasted Salted Pistachios high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Roasted Salted Pistachios a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Roasted Salted Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (6.1 g), sodium (480 mg); points in favor come from fiber (7.3 g), protein (25.2 g). Overall that places it in band C.

How much Roasted Salted Pistachios is 100 calories?

About 17 g of Roasted Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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