Roasted & Salted Cashews & Peanuts

Roasted & Salted Cashews & Peanuts by Morrisons has 609 kcal per 100 g. One serving (65 g) is about 396 kcal.

Roasted & Salted Cashews & Peanuts contains 22.9 g of protein per 100 g — about 14.9 g per 65 g serving.

Yes — 22.9 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (7.2 g); points in favor come from fiber (6.2 g), protein (22.9 g). Overall that places it in band C.

About 16 g of Roasted & Salted Cashews & Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 609 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.