Nuts & Seeds · Nutrition facts

Crunchy Organic Peanut Butter - Whole Earth - 227g

606 kcal per 100 g, with 28.1 g protein, 11 g carbs and 48.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Crunchy Organic Peanut Butter - Whole Earth - 227gNutri-Score CCompare
Amount

Showing values for 100 g

606 kcal
Calories
30% of a 2000 kcal day
28.1 g
Protein
19% of calories
11 g
Carbs
7% of calories
48.1 g
Fat
74% of calories
Macro split
Protein 19%Carbs 7%Fat 74%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar5.3g
Saturated fat8.8g44% DV
Cholesterol1.7mg1% DV
Sodium400mg17% DV
Potassium603.8mg13% DV
Calcium72.1mg6% DV
Iron3.2mg18% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011835101225 · Data last verified:

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5011835101225

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Common questions

How many calories are in Crunchy Organic Peanut Butter - Whole Earth - 227g?

Crunchy Organic Peanut Butter - Whole Earth - 227g by Whole Earth has 606 kcal per 100 g.

How much protein is in Crunchy Organic Peanut Butter - Whole Earth - 227g?

Crunchy Organic Peanut Butter - Whole Earth - 227g contains 28.1 g of protein per 100 g.

Is Crunchy Organic Peanut Butter - Whole Earth - 227g a good source of protein?

Yes — 28.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Crunchy Organic Peanut Butter - Whole Earth - 227g high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Crunchy Organic Peanut Butter - Whole Earth - 227g a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Crunchy Organic Peanut Butter - Whole Earth - 227g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (606 kcal), saturated fat (8.8 g), sodium (400 mg); points in favor come from fiber (7.3 g), protein (28.1 g). Overall that places it in band C.

How much Crunchy Organic Peanut Butter - Whole Earth - 227g is 100 calories?

About 17 g of Crunchy Organic Peanut Butter - Whole Earth - 227g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Organic Peanut Butter - Whole Earth - 227g high in calories?

Yes — 606 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 303 kcal.

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