Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358282183 · Data last verified:
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Common questions
How many calories are in Salted Pistachios?
Salted Pistachios by Spar has 620 kcal per 100 g. One serving (20 g) is about 124 kcal.
How much protein is in Salted Pistachios?
Salted Pistachios contains 26.5 g of protein per 100 g — about 5.3 g per 20 g serving.
Is Salted Pistachios a good source of protein?
Yes — 26.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Salted Pistachios high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Salted Pistachios high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Is Salted Pistachios a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Salted Pistachios have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (6.5 g), sodium (900 mg); points in favor come from fiber (8 g), protein (26.5 g). Overall that places it in band D.
How much Salted Pistachios is 100 calories?
About 16 g of Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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