Nuts & Seeds · Nutrition facts

Roasted Pistachios

620 kcal per 100 g, with 22 g protein, 26 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
22 g
Protein
14% of calories
26 g
Carbs
17% of calories
48 g
Fat
69% of calories
Macro split
Protein 14%Carbs 17%Fat 69%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar8g
Saturated fat6g30% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749963244 · Data last verified:

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0059749963244

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Common questions

How many calories are in Roasted Pistachios?

Roasted Pistachios has 620 kcal per 100 g.

How much protein is in Roasted Pistachios?

Roasted Pistachios contains 22 g of protein per 100 g.

Is Roasted Pistachios a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Roasted Pistachios high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Roasted Pistachios high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Roasted Pistachios a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Roasted Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (6 g), sodium (500 mg); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band C.

How much Roasted Pistachios is 100 calories?

About 16 g of Roasted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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